Smoothies are a great source of healthy eats, that’s the case with this Vanilla Mango Smoothie Recipe.
Full of vitamins and thousands of combinations under the sun, smoothies are easy to make at home, and I find them great for breakfast commute in the car or on-the-go in the train
In this Vanilla Mango Smoothie Recipe, you’ll find a delectable combination of vanilla and mango!
In terms of healthy, this smoothie has some great ingredients:
According to a recent animal study conducted by a research group lead by Edralin Lucas, an associate professor in Nutritional Sciences in the College of Human Environmental Sciences at Oklahoma State University, incorporating mango in the diet could aid in reducing body fat and controlling blood sugar. For more information, see this article.
- Flax seeds are a superfood and high in fiber.
- Coconut water is low in calories, and naturally fat and cholesterol free and has more potassium than four bananas.
Let’s get this road on the show!