Kale Pear Green Smoothie

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This was such a yummy treat this morning! 

We had NO idea what to have and ended up making this smoothie together with lunch.  

I pretty much looked around the kitchen for what random ingredients I had and threw it together. 

And you know what? It was DIVINE. You have to try it! (scroll down for the recipe)

Creamy Green Smoothie
Serves 2
A delicious green smoothie
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Prep Time
2 min
Total Time
5 min
Prep Time
2 min
Total Time
5 min
137 calories
30 g
0 g
2 g
3 g
0 g
297 g
16 g
18 g
0 g
0 g
Nutrition Facts
Serving Size
297g
Servings
2
Amount Per Serving
Calories 137
Calories from Fat 8
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 18g
Protein 3g
Vitamin A
122%
Vitamin C
126%
Calcium
29%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup of chopped kale
  2. 1 cup almond milk
  3. 1 cup frozen mango
  4. 1 banana
  5. 1/2 teaspoon chia seeds
  6. 1/2 teaspoon macha powder
Instructions
  1. Combine all ingredients in a blender and blend for until a consistency you like. Serve & enjoy!
beta
calories
137
fat
2g
protein
3g
carbs
30g
more
Smoothie Fan https://www.smoothiefan.com/

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