Kale Pear Green Smoothie

This was such a yummy treat this morning! 

We had NO idea what to have and ended up making this smoothie together with lunch.  

I pretty much looked around the kitchen for what random ingredients I had and threw it together. 

And you know what? It was DIVINE. You have to try it! (scroll down for the recipe)

Creamy Green Smoothie

2016-01-03 04:41:16

Serves 2

A delicious green smoothie

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Prep Time

2 min

Total Time

5 min

Prep Time

2 min

Total Time

5 min

137 calories

30 g

0 g

2 g

3 g

0 g

297 g

16 g

18 g

0 g

0 g

Nutrition Facts

Serving Size

297g

Servings

2

Amount Per Serving

Calories 137

Calories from Fat 8

% Daily Value *

Total Fat 2g

3%

Saturated Fat 0g

1%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 16mg

1%

Total Carbohydrates 30g

10%

Dietary Fiber 4g

16%

Sugars 18g

Protein 3g

Vitamin A

122%

Vitamin C

126%

Calcium

29%

Iron

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 cup of chopped kale
2. 1 cup almond milk
3. 1 cup frozen mango
4. 1 banana
5. 1/2 teaspoon chia seeds
6. 1/2 teaspoon macha powder

Instructions

1. Combine all ingredients in a blender and blend for until a consistency you like. Serve & enjoy!

beta

calories

137

fat

2g

protein

3g

carbs

30g

more

Smoothie Fan https://www.smoothiefan.com/

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