Creamy Green Smoothie Recipe

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Today I was pressed for time. It’s Sunday, we have a ton of things to do. I have to work. We have a party. And on top of that, I have all the normal weekend stuff, laundry, dishes, cleaning up. Urgh!

BUT, I didn’t want to forget my smoothie. I was hungry too, so it was either craft a smoothie or make a quick sandwich. So I chose a green smoothie packed with the good stuff. Go me! 

This one is only a few ingredients and the result is thick, creamy, and not a single taste of the green part.

Creamy Green Smoothie
Serves 2
A delicious green smoothie
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Prep Time
2 min
Total Time
5 min
Prep Time
2 min
Total Time
5 min
137 calories
30 g
0 g
2 g
3 g
0 g
297 g
16 g
18 g
0 g
0 g
Nutrition Facts
Serving Size
297g
Servings
2
Amount Per Serving
Calories 137
Calories from Fat 8
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 18g
Protein 3g
Vitamin A
122%
Vitamin C
126%
Calcium
29%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup of chopped kale
  2. 1 cup almond milk
  3. 1 cup frozen mango
  4. 1 banana
  5. 1/2 teaspoon chia seeds
  6. 1/2 teaspoon macha powder
Instructions
  1. Combine all ingredients in a blender and blend for until a consistency you like. Serve & enjoy!
beta
calories
137
fat
2g
protein
3g
carbs
30g
more
Smoothie Fan https://www.smoothiefan.com/

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