Today I was pressed for time. It’s Sunday, we have a ton of things to do. I have to work. We have a party. And on top of that, I have all the normal weekend stuff, laundry, dishes, cleaning up. Urgh!
BUT, I didn’t want to forget my smoothie. I was hungry too, so it was either craft a smoothie or make a quick sandwich. So I chose a green smoothie packed with the good stuff. Go me!
This one is only a few ingredients and the result is thick, creamy, and not a single taste of the green part.
Creamy Green Smoothie
2016-01-03 04:41:16
Serves 2
A delicious green smoothie
Prep Time
2 min
Total Time
5 min
Nutrition Facts
Serving Size
297g
Servings
2
Amount Per Serving
Calories 137
Calories from Fat 8
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 18g
Protein 3g
Vitamin A
122%
Vitamin C
126%
Calcium
29%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup of chopped kale
- 1 cup almond milk
- 1 cup frozen mango
- 1 banana
- 1/2 teaspoon chia seeds
- 1/2 teaspoon macha powder
Instructions
- Combine all ingredients in a blender and blend for until a consistency you like. Serve & enjoy!
Smoothie Fan https://www.smoothiefan.com/
